At CrossFit Sodality, you are more than a body at the gym, you are family. We value and honor each individual and pledge to encourage, inspire and support you on your fitness journey.

What is CrossFit?
CrossFit is a regimen of constantly varied (CV), functional movements (FM) performed at high intensity (HI) in a communal environment that leads to health and fitness. At CrossFit Sodality, we believe in the unity of fitness and family.