• Run 1 mile
• 155-lb. clean and jerks, 21 reps
• Run 800 meters
• 155-lb. clean and jerks, 21 reps
• Run 1 mile

U.S. Marine Corps Sgt. Matthew T. Abbate, 26, of Honolulu, Hawaii, assigned to the 3rd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based out of Camp Pendleton, California, was killed on Dec. 2, 2010, while conducting combat operations in Helmand Province, Afghanistan.

He is survived by his wife, Stacie Rigall; son, Carson; mother, Karen Binion; father, Salvatore; and siblings, Dominica, Elliot, Valerie Binion and Kelly Binion.

First posted March 26, 2011

• 295-lb. deadlifts, 24 reps
• 24 box jumps, 24-inch box
• 24 wall-ball shots, 20-lb. ball
• 195-lb. bench presses, 24 reps
• 24 box jumps, 24-inch box
• 24 wall-ball shots, 20-lb. ball
• 145-lb. cleans, 24 reps

U.S. Navy Chief Special Warfare Operator (SEAL) Adam Lee Brown, 36, of Hot Springs, Arkansas, was killed on March 17, 2010, in Komar Province, Afghanistan, in a battle against heavily armed militants.

He is survived by his wife, Kelley; two children, Nathan and Savannah; and his parents.

First posted Aug. 10, 2010

• 3 forward rolls
• 5 wall climbs
• 7 toes-to-bars
• 9 box jumps, 30-inch box

U.S. Army Sgt. 1st Class Adrian Elizalde, 30, of North Bend, Oregon, assigned to the 2nd Battalion, 1st Special Forces Group (Airborne), based in Fort Lewis, Washington, died on Aug. 23, 2007, in Baghdad, Iraq, of wounds sustained from an improvised explosive device.

He is survived by his parents, Jorge and Teresa; sister, Rachel; and daughter, Sydney Grace.

First posted Sept. 23, 2012

• 135-lb. back squats, 31 reps
• 185-lb. power cleans, 12 reps

Staff Sgt. Alexander G. Povilaitis, 47, of Dawsonville, Gerogia, assigned to the 570th Sapper Company, 14th Engineer Battalion, 555th Brigade, was killed in action on May 31, 2012, in Kandahar Province, Afghanistan, when enemy forces attacked his vehicle with an improvised explosive device.

He is survived by his wife, Kimberly; and two sons, Alexander Blaine and Danny.

First posted May 25, 2014

• 21 Turkish get-ups, right arm
• 50 kettlebell swings
• 21 overhead squats, left arm
• 50 kettlebell swings
• 21 overhead squats, right arm
• 50 kettlebell swings
• 21 Turkish get-ups, left arm

Los Angeles County Firefighter Specialist Arnaldo "Arnie" Quinones, 34, was killed in the line of duty on Sunday, Aug. 30, 2009, during the Station Fire. His emergency-response vehicle went over the side of the road and fell 800 feet into a steep canyon during fire suppression activities protecting Camp 16 outside the City of Palmdale, California.

He is survived by his wife, Lori; and daughter, Sophia Grace, born three weeks after his death.

A fund for Arnie's family has been established by the Los Angeles County Fire Department.

First posted May 29, 2010

• 95-lb. squat cleans, 30 reps
• 30 pull-ups
• Run 800 meters

In honor of U.S. Navy Chief Petty Officer Mark Carter, 27, of Fallbrook, California, who was killed during combat operations in Iraq on Dec. 11, 2007.

He is survived by his father, Tom; mother, Cindy; three brothers and four sisters.

First posted Dec. 19, 2007

• Run 200 meters
• 275-lb. deadlifts, 9 reps
• 6 burpee bar muscle-ups

U.S. Army Staff Sgt. Ricardo Barraza, 24, of Shafter, California, assigned to the 2nd Battalion, 75th Ranger Regiment, based in Fort Lewis, Washington, died on March 18, 2006, in Ar Ramadi, Iraq, when he came under small-arms fire by enemy forces during combat operations.

He is survived by his parents, Francisco and Nina; his siblings, Amanda, Rachel, Jamie and Frankie; and his fiancee, Maghan K. Harrington and her daughter, Kayla.

First posted March 17, 2013

• 185-lb. deadlifts, 21 reps
• 15 pull-ups
• 185-lb. front squats, 9 reps

Air Force Senior Airman Bryan R. Bell, 23, of Erie, Pennsylvania, assigned to 2nd Civil Engineer Squadron at Barksdale Air Force Base, Louisiana, died Jan. 5, 2012, at Camp Bastion in Afghanistan, of injuries suffered when his vehicle struck an improvised explosive device.

He is survived by his wife, Alaina; parents, Richard Bell and Brenda Hart; sister, Candice; stepfather, David Aldrich; stepmother, Kim; stepsister, Stephanie Battista; stepbrother, Matthew Aldrich; maternal grandparents, Ross and Gertrude Peters; paternal grandmother, Carmen; mother- and father-in-law, Mike and Brenda Hart; sister- and brother-in-law, Mariel and Patrick Wilcox; and several aunts, uncles and cousins.

First posted July 4, 2014

• 6 deadlifts, 315 lb.
• 6 burpees
• 5 cleans, 225 lb.
• 5 chest-to-bar pull-ups
• 4 thrusters, 155 lb.
• 4 muscle-ups

Sgt. Lance "Big Sexy" McLean, 38, of Biloxi, Mississippi, died on June 29, 2013, from a gunshot wound he sustained in the line of duty on June 28, 2013. Prior to his death, McLean served as a Sergeant with the Sheriff’s Office, and as a member of the SWAT Team in Hood County, Texas.

He is survived by his wife, Katy; and two children, Abigail and Quinton.

First posted March 9, 2015

• 100-ft. walking lunge with 45-lb. plate held overhead
• 30 box jumps, 24-inch box
• 20 wall-ball shots, 20-lb. ball
• 10 handstand push-ups

U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, Georgia, assigned to Naval Special Warfare Group 2 Support Activity in Norfolk, Virginia, was killed Sept. 21, 2010, in a helicopter crash during combat operations in the Zabul Province in Afghanistan.

McLendon is survived by his wife, Kate; parents, David and Mary-Ann; brother, Chris; and sister, Kelly Lockman.

First posted Nov. 13, 2010

• Run 800 meters
• 275-lb. deadlifts, 7 reps
• 10 burpee pull-ups
• 53-lb. single-arm kettlbell thrusters, 14 reps (7 each arm)
• 20 box jumps, 24-inch box

Captain Jeffrey Bowen, of Alexander, North Carolina, died July 28, 2011. The 37-year-old was a 13-year veteran of the Asheville Fire Department, assigned to Rescue 3. Bowen was fatally injured while fighting a four-alarm fire in a medical building.

He is survived by his wife, Stacey; son, Charlie Ray; and daughters, Robin Parker and Sarah.

First posted March 8, 2015

• Sprint 100 meters
• 10 pull-ups
• Sprint 100 meters
• 10 burpees
• Rest 30 seconds

U.S. Air Force Senior Airman Bradley R. Smith, 24, of Troy, Illinois, assigned to the 10th Air Support Operations Squadron, based in Fort Riley, Kansas, was killed on Jan. 3, 2010, by an improvised explosive device in Zhari District, Kandahar Province, Afghanistan.

He is survived by his wife, Tiffany; daughter, Chloe; parents, Gary and Paula; and brother, Ryan.

First posted Aug. 17, 2011

• 3 handstand push-ups
• 225-lb. deadlifts, 6 reps
• 12 pull-ups
• 24 double-unders

U.S. Army 1st Lt. Brian Bradshaw, 24, of Steilacoom, Washington, assigned to the 1st Battalion, 501st Parachute Infantry Regiment, 4th Airborne Brigade Combat Team, 25th Infantry Division, based in Fort Richardson, Arkansas, died in Kheyl, Afghanistan, on June 25, 2009, from wounds suffered when insurgents detonated a roadside bomb near his vehicle.

He is survived by his parents, Paul and Mary; and brother, Robert.

First posted Oct. 23, 2011

• 15-ft. rope climbs, 10 ascents
• 225-lb. back squats, 20 reps
• 30 handstand push-ups
• Row 40 calories

U.S. Army Sgt. Dale G. Brehm, 23, of Turlock, California, assigned to the 2nd Battalion, 75th Ranger Regiment, based in Fort Lewis, Washington, died on March 18, 2006, when he came under small-arms fire from enemy forces during combat operations in Ar Ramadi, Iraq.

He is survived by his wife, Raini; father, William; stepmother, Linda; and mother, Laura Williams.

First posted May 14, 2013

• 100-ft. bear crawl
• 100-ft. standing broad jump

Field Training Officer Timothy Quinn Brenton, 39, of the Seattle Police Department, was shot and killed in a drive-by shooting while on duty on Oct. 31, 2009.

He is survived by his wife, Lisa; son, Quinn; and daughter, Kayliegh.

First posted Oct. 21, 2010

• 15-ft. rope climbs, 5 ascents
• 185-lb. back squats, 25 reps

U.S. Navy Special Warfare Operator Chief Petty Officer (SEAL) Brian R. Bill, 31, of Stamford, Connecticut, assigned to an East Coast-based Naval Special Warfare unit, died on Aug. 6, 2011, of wounds suffered when his unit's helicopter crashed in Wardak Province, Afghanistan.

He is survived by his mother, Patricia Parry, and her husband, Dr. Michael Parry; his father, Scott; and siblings, Christian, Amy, Andrea, Kerry, Tessa and Morgan.

First posted May 15, 2012

• Run 400 meters
• 185-lb. back squats, 24 reps
• 135-lb. jerks, 24 reps

U.S. Coast Guard Petty Officer 3rd Class Nathan B. Bruckenthal, 24, of Smithtown, New York, assigned to Tactical Law Enforcement Team South, Law Enforcement Detachment 403, based at Coast Guard Air Station Miami in Florida, was killed on April 24, 2004, at the Khawr Al Amaya Oil Terminal off the coast of Iraq when a boat that he and his team intercepted near the terminal exploded.

He is survived by his wife, Pattie; daughter, Harper, born after his death; father, Eric; mother, Laurie Bullock; and sister, Noabeth.

First posted June 26, 2013

• Run 150 meters
• 7 chest-to-bar pull-ups
• 135-lb. front squats, 7 reps
• 7 handstand push-ups

Canadian Forces Cpl. Nicholas Bulger, 30, of Peterborough, Ontario, assigned to the 3rd Battalion of Princess Patricia's Canadian Light Infantry, based out of Edmonton, Alberta, died July 3, 2009, while on patrol in the Zhari District of Afghanistan when an improvised explosive device detonated near his vehicle.

Bulger is survived by his wife, Rebeka; and daughters, Brookelynn and Elizabeth.

First posted Oct. 19, 2010

• 200 double-unders
• 135-lb. overhead squats, 50 reps
• 50 pull-ups
• Run 1 mile

U.S. Marine Corps Capt. Brandon "Bull" Barrett, 27, of Marion, Indiana, assigned to the 1st Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based out of Camp Lejeune, North Carolina, was killed on May 5, 2010, while supporting combat operations in Helmand Province, Afghanistan.

He is survived by his parents, Cindy and Brett; sisters, Ashley and Taylor; brother, Brock; and his grandmother, Carmen Johnson.

First posted Dec. 26, 2010

• 50 walking-lunge steps
• 25 chest-to-bar pull-ups
• 50 box jumps, 24-inch box
• 25 triple-unders
• 50 back extensions
• 25 ring dips
• 50 knees-to-elbows
• 25 wall-ball, "2-fer-1s," 20-lb. ball
• 50 sit-ups
• 15-ft. rope climbs, 5 ascents

U.S. Coast Guard Lt. Junior Grade Thomas Cameron, 24, of Portland, Oregon, in training at the Aviation Training Center in Mobile, Alabama, died on Feb. 28, 2012, when his unit's helicopter crashed into Mobile Bay in the Gulf of Mexico during a training mission.

He is survived by his parents, Bette and John; and brother, Alex.

First posted March 26, 2013

• 100 push-ups
• Run 800 meters
• 75 push-ups
• Run 1,200 meters
• 50 push-ups
• Run 1,600 meters
• 25 push-ups
• Run 2,000 meters

Officer James Lowell Capoot, of the Vallejo Police Department, died Nov. 17, 2011, in the line of duty while chasing after an armed man suspected of robbing a bank. The 45-year-old, who lived in Vacaville, California, joined the Vallejo Police Department in 1993 and served as a motorcycle officer, motorcycle instructor, driving instructor and SWAT officer. He received two medals of courage, including one life-saving medal, as well as many other department commendations.

Capoot is survived by his wife, Jennifer; three daughters, Jillian, Jamie and Justine; mother, Beverly Sue; brother and sister-in-law, Louie and Susie DeCarlo; and several other family members. He is preceded in death by his father, Lowell Jesse Capoot.

First posted May 20, 2015

• 95-lb. squat cleans
• Double-unders
• 185-lb. deadlifts
• Box jumps, 24-inch box
• Begin each round with a 50-meter bear crawl

U.S. Army Cpl. Nathan B. Carse, 32, of Harrod, Ohio, assigned to the 2nd Engineer Battalion, 176th Engineer Brigade, based out of White Sands Missile Range, New Mexico, died in Kandahar, Afghanistan, on Feb. 8, 2011, from wounds suffered when insurgents attacked his unit using an improvised explosive device.

He is survived by his mother, Janis; and sisters, Megan Brown and Kristin Purdy.

First posted Oct. 2, 2011

• Run 10 miles
• 150 burpee pull-ups

U.S. Army 2nd Lt. Clovis T. Ray, 34, of San Antonio, Texas, assigned to the 2nd Battalion, 35th Infantry Regiment, 3rd Brigade Combat Team, 25th Infantry Division, based in Schofield Barracks, Hawaii, was killed on March 15, 2012, in Kunar Province, Afghanistan, when insurgents attacked his unit with an improvised explosive device.

He is survived by his wife, Shannon; son, Dean; parents, Bob Ben Sr. and Cecilia; brothers, Eddie and Bob Ben Jr.; and sister, Jennifer.

First posted Nov. 11, 2012

• 95-lb. thrusters, 10 reps
• 10 ring push-ups

U.S. Army Sgt. Keith Adam Coe, 30, of Auburndale, Florida, assigned to the 1st Battalion, 37th Field Artillery Regiment, 3rd Stryker Brigade Combat Team, 2nd Infantry Division, Joint Base Lewis-McChord, Washington, died April 27, 2010, in Khalis, Iraq, of wounds sustained when enemy forces attacked his unit with an explosive device.

He is survived by his wife, Katrina; two sons, Killian and Keith Jr.; and daughter, Klover.

First posted Aug. 12, 2010

• Run 800 meters
• 135-lb. back squats, 50 reps
• 135-lb. bench presses, 50 reps
• Run 800 meters
• 135-lb. back squats, 35 reps
• 135-lb. bench presses, 35 reps
• Run 800 meters
• 135-lb. back squats, 20 reps
• 135-lb. bench presses, 20 reps
• Run 800 meters
• 1 muscle-up

U.S. Marine Cpl. Keaton G. Coffey, 22, of Boring, Oregon, assigned to the 1st Law Enforcement Battalion, 1st Marine Headquarters Group, 1st Marine Expeditionary Force, based in Camp Pendleton, California, was killed on May 24, 2012, while conducting combat operations in Helmand Province, Afghanistan.

He is survived by his fiancee, Brittany Dygert; and his parents, Grant and Inger.

First posted Dec. 11, 2013

• Carry 50-lb. sandbag 400 meters
• 115-lb. push presses, 12 reps
• 12 box jumps, 24-inch box
• 95-lb. sumo deadlift high pulls, 12 reps

Navy Special Warfare Operator Chief Collin Trent Thomas, 33, of Morehead, Kentucky, assigned to a Navy SEAL team based out of Little Creek, Virginia, was fatally shot on Aug. 18, 2010, during combat operations in eastern Afghanistan.

He is survived by his fiancee, Sarah Saunders; parents, Clay and Jean; and sister, Meghan Edwards.

First posted Nov. 21, 2010

• 34 push-ups
• 50-yard sprint
• 34 deadlifts, 135 lb.
• 50-yard sprint
• 34 box jumps, 24-inch box
• 50-yard sprint
• 34 clean and jerks, 95 lb.
• 50-yard sprint
• 34 burpees
• 50-yard sprint
• 34 wall-ball shots, 20-lb. ball
• 50-yard sprint
• 34 pull-ups
• 50-yard sprint

Officer Michael "Freight" Crain, of Beaumont, California, died Feb. 7, 2013, when he was fatally injured by gunfire in an apparent ambush while on patrol. A former U.S. Marine Corps sergeant, the 34-year-old had been with the Riverside Police Department for 11 years, assigned to field operations and the SWAT Team.

He is survived by his wife, Regina; son, Ian; and daughter, Kaitlyn.

First posted March 21, 2015

• Run 800 meters with a 45-lb. barbell
• 15-ft. rope climb, 3 ascents
• 135-lb. thrusters, 12 reps

U.S. Army Sgt. First Class Dae Han Park, 36, of Watertown, Connecticut, assigned to the 3rd Battalion, 1st Special Forces Group (Airborne), based out of Joint Base Lewis-McChord, Washington, died on March 12, 2011, in Wardak Province, Afghanistan, from wounds suffered when enemy forces attacked his unit with an improvised explosive device.

He is survived by his wife, Mi Kyong; daughters, Niya and Sadie; parents, Joseph and Bonnie; and siblings, Katie and Saejin.

First posted Dec. 31, 2011

• 50 pull-ups
• 400-meter run
• 95-lb. thrusters, 21 reps
• 800-meter run
• 95-lb. thrusters, 21 reps
• 400-meter run
• 50 pull-ups

Dedicated to U.S. Army Sgt. 1st Class Daniel Crabtree, 31, of Canton, Ohio, who died in Al Kut, Iraq, on June 8, 2006, as a result of injuries sustained when an improvised explosive device detonated during combat operations.

He is survived by his wife, Kathy; and daughter, Mallory.

First Posted June 15, 2006

• 30 box jumps, 24-inch box
• 115-lb. push presses, 20 reps
• 30 pull-ups

Oakland SWAT Sgt. Daniel Sakai, 35, was killed in the line of duty on March 21, 2009, along with fellow officers Sgt. Ervin Romans, Sgt. Mark Dunakin and Officer John Hege.

Daniel is survived by his wife, Jenni; and daughter, Jojiye.

First posted April 16, 2009

• 25 burpees
• Run 400 meters with a 20-lb. medicine ball
• 25 weighted pull-ups with a 20-lb. dumbbell
• Run 400 meters with a 20-lb. medicine ball
• 25 handstand push-ups
• Run 400 meters with a 20-lb. medicine ball
• 25 chest-to-bar pull-ups
• Run 400 meters with a 20-lb. medicine ball
• 25 burpees

U.S. Army 1st Lt. Dimitri Del Castillo, 24, of Tampa, Florida, assigned to the 2nd Battalion, 35th Infantry Regiment, 3rd Brigade Combat Team, 25th Infantry Division, based in Schofield Barracks, Hawaii, died on June 25, 2011, in Kunar Province, Afghanistan, from wounds suffered when enemy forces attacked his unit with small-arms fire.

He is survived by his wife, Katie; his parents, Mr. and Mrs. Carlos E. Del Castillo; his brother, Carlos Andres; and sister, Anna.

First posted March 27, 2012

• 225-lb. deadlifts, 12 reps
• 20 pull-ups
• 135-lb. clean and jerks, 12 reps
• 20 knees-to-elbows

U.S. Marine Corps Sgt. Joshua Desforges, 23, of Ludlow, Massachusetts, assigned to 1st Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, North Carolina, was killed on May 12, 2010, while supporting combat operations in Helmand Province, Afghanistan.

He is survived by his parents, David and Arlene; and his loving sister, Janelle.

First posted Jan. 28, 2012

• 8 toes-to-bars
• 35-lb. dumbbell thrusters, 8 reps
• 35-lb. dumbbell walking lunges, 12 steps

U.S. Air Force Maj. Walter David Gray, 38, of Conyers, Georgia, assigned to the 13th Air Support Operations Squadron, based in Fort Carson, Colorado, died on Aug. 8, 2012, from injuries suffered during a suicide-bomb attack in Kunar Province, Afghanistan.

He is survived by his wife, Heather; daughters, Nyah and Ava; and son, Garrett.

First posted Dec. 26, 2013

• 8 muscle-ups
• 22-yard farmers carry, 50-lb. dumbbells

U.S. Army Capt. Derek A. Dobogai, 26, of Fond Du Lac, Wisconsin, assigned to the 2nd Battalion, 35th Infantry Regiment, 3rd Infantry Brigade Combat Team, 25th Infantry Division, based in Schofield Barracks, Hawaii, died on Aug. 22, 2007, in Multaka, Iraq, of injuries suffered when his unit's helicopter crashed.

He is survived by his parents, David and Lisa; and brothers, Daniel and David Jr.

First posted Aug. 22, 2013

• 110-lb. deadlifts, 66 reps
• 66 box jumps, 24-inch box
• 1.5-pood kettlebell swings, 66 reps
• 66 knees-to-elbows
• 66 sit-ups
• 66 pull-ups
• 55-lb. thrusters, 66 reps
• 66 wall-ball shots, 20-lb. ball
• 66 burpees
• 66 double-unders

U.S. Marine Cpl. Donald M. Marler, 22, of St. Louis, Missouri, assigned to the 3rd Battalion, 1st Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, California, died on June 6, 2010, while supporting combat operations in Helmand Province, Afghanistan.

He is survived by his mother, Susan; his father, David Sr.; his sister, Jennifer Pupillo; and his brothers, David Jr. and Jacob.

First posted Sept. 11, 2013

• 225-lb. deadlifts
• Burpees

U.S. Army Spc. Donald L. Nichols, 21, of Shell Rock, Iowa, assigned to the 1st Battalion, 133rd Infantry Regiment, Iowa Army National Guard, based in Waterloo, Iowa, died April 13, 2011, in Laghman Province, Afghanistan, of wounds suffered when insurgents attacked his unit using an improvised explosive device.

He is survived by his mother and stepfather, Roger and Becky Poock; father and stepmother, Jeff and Jeanie; and his brothers, Nick and Joe.

First posted Aug. 21, 2013

• Run 5,000 meters
• 4 minutes to find 4-rep-max deadlift
• Run 5,000 meters
• 4 minutes to find 4-rep-max push jerk

U.S. Army Capt. Nicholas Rozanski, 36, of Dublin, Ohio, assigned to the 1st Battalion, 148th Infantry Regiment, 37th Infantry Brigade Combat Team, of the Ohio National Guard, based in Walbridge, Ohio, died on April 4, 2012, of wounds sustained during an enemy attack in Faryab province, Afghanistan.

He is survived by his wife, Jennifer; daughters, Emma and Anna; mother, Pamela Mitchell; father, Jan; and brothers Keith and Alex.

First posted Oct. 5, 2013

• 155-lb. deadlifts, 12 reps
• 155-lb. hang power cleans, 9 reps
• 155-lb. push jerks, 6 reps

In honor of U.S. Air Force Staff Sgt. Timothy P. Davis, 28, who was killed on Feb. 20, 2009, while he was supporting operations in OEF and his vehicle was struck by an improvised explosive device.

Davis is survived by his wife, Megan; and 1-year-old son, T.J.

First posted April 13, 2009

• 40-lb. dumbbell split cleans, 15 reps
• 21 pull-ups

Canadian Army Master Cpl. Erin Doyle, 32, was killed in a firefight on Aug. 11, 2008, in the Panjwaii District, Kandahar Province, Afghanistan.

He is survived by his wife, Nicole; and his daughter, Zarine.

First posted Oct. 9, 2008

• 8 handstand push-ups
• 8 box jumps, 30-inch box
• 15-ft. rope climb, 1 ascent

U.S. Army Staff Sgt. Chris Falkel, 22, of Highlands Ranch, Colorado, assigned to the 1st Battalion, 3rd Special Forces Group, based in Fort Bragg, North Carolina, was killed on Aug. 8, 2005 by enemy small-arms fire in Deh Afghan, Afghanistan.

He is survived by his parents, Jeff and Dianne Falkel.

First posted Aug. 20, 2013

• 2 x 100-meter shuttle sprint
• 2 squat clean thrusters, 65-lb. dumbbells
• 4 x 100-meter shuttle sprint
• 4 squat clean thrusters, 65-lb. dumbbells
• 6 x 100-meter shuttle sprint
• 6 squat clean thrusters, 65-lb. dumbbells
• 8 x 100-meter shuttle sprint
• 8 squat clean thrusters, 65-lb. dumbbells
• 10 x 100-meter shuttle sprint
• 10 squat clean thrusters, 65-lb. dumbbells
• 12 x 100-meter shuttle sprint
• 12 squat clean thrusters, 65-lb. dumbbells
• 14 x 100-meter shuttle sprint
• 14 squat clean thrusters, 65-lb. dumbbells
• 16 x 100-meter shuttle sprint
• 16 squat clean thrusters, 65-lb. dumbbells

Special Warfare Operator Petty Officer 1st Class Patrick D. Feeks, 28, of Edgewater, Maryland, assigned to a Naval Special Warfare unit based on the West Coast, died Aug. 16, 2012, in a helicopter crash northeast of Kandahar, Afghanistan, while supporting Operation Enduring Freedom.

Feeks is survived by his mother and father, Thomas and Ginny; sister, Regina; and wife, Emily.

First posted Oct. 3, 2014

• 170-lb. bench presses, 13 reps
• 7 chest-to-bar pull-ups
• 77 double-unders
• 170-lb. squat clean thrusters, 2 reps
• 28 sit-ups

Sgt. Gary "Foo" Morales, of the Port St. Lucie County Sheriff's Office in Florida, died Feb. 28, 2013. Morales, 35, was fatally shot during a traffic stop. The Air Force veteran was employed by the St. Lucie County Sherriff's Office for 12 years and had just been promoted to Sergeant Deputy.

He is survived by his wife, Holly; daughters, Brooklyn and Jordan; parents, William and Candy; brothers, Brian, Ken and Brad; grandmother, Romanita Rodriguez; and eight nieces and nephews.

First posted March 1, 2015

• 20 L-pull-ups
• 30 toes-to-bars
• 40 burpees
• Run 800 meters

U.S. Drug Enforcement Administration Special Agent Forrest Nelson Leamon, 37, assigned to the Foreign-deployed Advisory and Support Team (FAST) Echo was killed Oct. 26, 2009, when his helicopter crashed while on a counternarcotics mission in western Afghanistan.

He is survived by his wife, Ana; son, Luke; parents, Sue and Richard; and sister, Heather.

First posted Oct. 17, 2010

• Run 1 mile with a 20-lb. medicine ball
• 60 burpee pull-ups
• Run 800 meters with a 20-lb. medicine ball
• 30 burpee pull-ups
• Run 400 meters with a 20-lb. medicine ball
• 15 burpee pull-ups

U.S. Navy Petty Officer 2nd Class Taylor Gallant, 22, of Winchester, Kentucky, assigned to the Explosive Ordnance Disposal Mobile Unit 12, based in Joint Expeditionary Base Little Creek in Virginia Beach, Virginia, died on Jan. 26, 2012, while conducting diving operations off the North Carolina coast in the Atlantic Ocean.

He is survived by his son, Ethan; brother, Kyle; mother, Elizabeth; and father, Joseph.

First posted June 13, 2013

• 75 squats
• 25 ring handstand push-ups
• 25 L-pull-ups

U.S. Marine Capt. Garrett T. "Tubes" Lawton, 31, of Charleston, West Virginia, was killed by an improvised explosive device in Herat Province, Afghanistan, on Aug. 4, 2008.

He is survived by his wife, Trisha; and two sons, Ryan, 6, and Caden, 4.

First posted Feb. 22, 2010

• 185-lb. front squats, 5 reps
• 26 ring push-ups

U.S. Army Spc. Christopher "Gator" Gathercole, 21, of Santa Rosa, California, assigned to 2nd Battalion, 75th Ranger Regiment, based in Fort Lewis, Washington, was killed by enemy fire on May 26, 2008, in Ghazni, Afghanistan.

He is survived by his brother, Edward; sisters, Jennifer Daly and Sarah Ferrell; father, Edward; and mother, Catherine Haines.

First posted Aug. 12, 2011

• 35 kettlebell swings, 1.5 pood
• 30 push-ups
• 25 pull-ups
• 20 box jumps, 30-inch box
• 1-mile run

Air Force Capt. Lucas “Gaza” Gruenther, 32, of Twain Harte, California, died on January 28, 2013, when his F-16 went down in the Adriatic Sea off the coast of Italy as a result of bad weather. Gruenther was the chief of flight safety for the 31st Fighter Wing at Aviano Base, Italy, at the time of his death.

He is survived by his wife, Cassy; daughter, Serene; parents, Romel Mathias and Joseph Malin; brother and sister-in-law, Alex and Britton; and brother, Chance Hildreth.

First posted March 15, 2015

• 135-lb. clean and jerks, 30 reps
• Run 1 mile
• 15-ft. rope climbs, 10 ascents
• Run 1 mile
• 100 burpees

Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, Massachusetts, assigned to a State Department security detail in Benghazi, Libya, died in an attack on a U.S. consulate on Sept. 11, 2012.

He is survived by his parents, Ben and Barbara; sister, Katie; and brother, Greg.

First posted Oct. 12, 2012

• Run 800 meters
• Run 400 meters backward
• Run 800 meters
• Run 400 meters backward

In honor of U.S. Air Force Staff Sgt. Travis L. Griffin, 28, who was killed on April 3, 2008, in the Rasheed District of Baghdad, by an improvised explosive device strike to his vehicle.

Griffin is survived by his son, Elijah.

First posted June 9, 2008

• 225-lb. cleans, 3 reps
• 200-meter sprint
• 20 kettlebell snatches, 1.5 pood (10 each arm)
• Rest 2 minutes

U.S. Air Force Capt. Ryan P. Hall, of Colorado Springs, Colorado, died Feb. 18, 2012, near Camp Lemonnier, Djibouti, Africa, when his single-engine U-28 aircraft crashed. There were four total fatalities. The 30-year-old was assigned to the 319th Special Operations Squadron, Hurlburt Field, Florida.

Hall is survived by his parents, Dennis and Kliffa; girlfriend, Marianne Vicente; brother and sister-in-law, Brandon and Karin; brother, Damon; grandmothers, Jean Hall and Nayda Nunn; and nieces and nephews, Erika, Natalie, Izabelleh, Evan and Noah.

First posted June 7, 2015

• Row 1,000 meters
• 50 push-ups
• Run 1,000 meters
• 50 pull-ups

U.S. Army Spc. Adam Hamilton, 22, of Kent, Ohio, assigned to the 4th Squadron, 4th Cavalry Regiment, 1st Brigade Combat Team, 1st Infantry Division, based in Fort Riley, Kansas, died on May, 28, 2011 in Haji Ruf, Afghanistan, of wounds suffered when enemy forces attacked his unit with an improvised explosive device.

He is survived by his father, Scott; stepmother, Connie; mother, Nancy Krestan; brothers, Brandon and Nick Krestan; and sisters, Shawney and Taya.

First posted Feb. 22, 2013

• 135-lb. power cleans, 5 reps
• 135-lb. front squats, 10 reps
• 135-lb. jerks, 5 reps
• 20 pull-ups

U.S. Army 1st Sgt. Michael "Hammer" Bordelon, 37, of Morgan City, Louisiana, assigned to the 1st Battalion, 24th Infantry Regiment, 1st Brigade, 25th Infantry Division (Stryker Brigade Combat Team), based out of Fort Lewis, Washington, died on May 10, 2005, from injuries sustained when a car bomb exploded near him in Mosul, Iraq, on April 23, 2005.

He is survived by his wife, Mila; children, Mike Jr., Jacob and Johanna; mother, Dolores; and sister, Doreen Scioneaux.

First posted April 17, 2011

• 2-pood kettlebell swings, 30 reps
• 30 burpees
• 30 GHD sit-ups

U.S. Marine Staff Sgt. Daniel Hansen died Feb. 14, 2009, in Farah Province, Afghanistan, when an improvised explosive device he was working on detonated.

Hansen is survived by his mother, Sheryll; father, Delbert; younger sister, Katie; and twin brother, Matthew (also a Marine).

First posted May 2, 2009

• 9 chest-to-bar pull-ups
• 135-lb. power cleans, 15 reps
• 21 squats
• 400-meter run with a 45-lb. plate

Phoenix Firefighter Brad Harper, 23, of Peoria, Arizona, died while on the scene of a two-alarm fire on May 19, 2013. Harper loved being a firefighter and had worked with the Phoenix Fire Department, where he was assigned to Rescue 21, for two years.

He is survived by his wife, Lena; three younger brothers, Ryan, Daniel and Jacob; and parents, Bob and Cyndy.

First posted Dec. 26, 2015

• Run 800 meters
• 50-lb. dumbbell squat cleans, 30 reps
• 30 burpees

U.S. Air Force Security Forces 1st Lt. Joseph D. Helton, 24, of Monroe, Georgia, assigned to the 6th Security Forces Squadron at MacDill Air Force Base in Tampa, Florida, was killed Sept. 8, 2009, while on a mission near Baghdad, Iraq, when an improvised explosive device detonated near his vehicle.

Helton is survived by his mother, Jiffy.

First posted Sept. 9, 2010

• Run 2 miles
• Rest 2 minutes
• 135-lb. squat cleans, 20 reps
• 20 box jumps, 24-inch box
• 20 walking lunges with 45-lb. plate held overhead
• 20 box jumps, 24-inch box
• 135-lb. squat cleans, 20 reps
• Rest 2 minutes
• Run 2 miles

U.S. Army 1st Lt. Daren M. Hidalgo, 24, of Waukesha, Wisconsin, assigned to 3rd Squadron, 2nd Stryker Cavalry Regiment, based in Vilseck, Germany, died on Feb. 20, 2011, in Kandahar Province, Afghanistan, from wounds suffered when insurgents attacked his unit with an improvised explosive device. Two weeks prior to his death, he was hit by an earlier improvised explosive device. Despite his injuries, he stayed in the country and on patrols rather than return home.

He is survived by his father, Jorge; mother, Andrea; brothers, Miles and Jared; and sister, Carmen.

First posted Dec. 29, 2011

• 100-calorie row
• 75 thrusters, 45-lb. barbell
• 50 pull-ups
• 75 wall-ball shots, 20-lb. ball
• 100-calorie row

Army Spc. Hilda Clayton, 22, of Augusta, Georgia, died from injuries sustained when a mortar malfunctioned during an Afghan National Army training exercise in Qaraghahi, Afghanistan. Clayton, assigned to the 55th Signal Company and the 21st Signal Brigade in Fort Meade, Maryland, was providing Combat Camera support at the time of her death.

She is survived by her husband, Chase Clayton.

First posted May 29, 2016

• 115-lb. thrusters, 5 reps
• 10 pull-ups
• 100-meter sprint
• Rest 1 minute

U.S. Army Capt. Jason Holbrook, 28, of Burnet, Texas, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based out of Fort Bragg, North Carolina, was killed on July 29, 2010, in Tsagay, Afghanistan, when insurgents attacked his vehicle with an improvised explosive device.

He is survived by his wife, Heather; and his parents, Joan and James.

First posted Jan. 27, 2011

• 5 wall-ball shots, 20-lb. ball
• 3 handstand push-ups
• 225-lb. power clean, 1 rep

U.S. Army Staff Sgt. Aaron N. Holleyman, 27, of Glasgow, Mississippi, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, Kentucky, was killed on Aug. 30, 2004, when his military vehicle hit an improvised explosive device in Khutayiah, Iraq.

He is survived by his daughters, Shelby and Erin; son, Zachary; parents, Ross and Glenda; and siblings, Kelly and Daniel.

First posted Aug. 30, 2012

• Run 800 meters
• 80 squats
• 8 muscle-ups

U.S. Army Capt. John D. Hortman, 30, of Inman, South Carolina, assigned to the 1st Battalion, 160th Special Operations Aviation Regiment, based in Fort Campbell, Kentucky, died on Aug. 8, 2011, in Fort Benning, Georgia, in a helicopter accident during a military training exercise.

He is survived by his mother, Brenda Jones; sister, Jill; and brother, Andy Pierce.

First posted Feb. 13, 2013

• 9 bar muscle-ups
• 11 clean and jerks, 155 lb.
• 50-yard buddy carry

U.S. Army Spc. Christopher D. Horton, of Collinsville, Oklahoma, died Sept. 9, 2011, in Zurmat District, Afghanistan, of wounds sustained when enemy forces attacked his unit with small-arms fire. The 26-year-old was assigned to 1st Battalion, 279 Infantry Regiment, 45th Infantry Brigade Combat Team, Oklahoma National Guard.

Horton is survived by his wife, Jane; parents David and Cherie; brother, Nicholas; sister, Tenley; and many other friends and family.

First posted Oct. 10, 2015

• 185-lb. squat clean, 1 rep
• 10 parallette handstand push-ups
• 185-lb. squat cleans, 2 reps
• 9 parallette handstand push-ups
• 185-lb. squat cleans, 3 reps
• 8 parallette handstand push-ups
• 185-lb. squat cleans, 4 reps
• 7 parallette handstand push-ups
• 185-lb. squat cleans, 5 reps
• 6 parallette handstand push-ups
• 185-lb. squat cleans, 6 reps
• 5 parallette handstand push-ups
• 185-lb. squat cleans, 7 reps
• 4 parallette handstand push-ups
• 185-lb. squat cleans, 8 reps
• 3 parallette handstand push-ups
• 185-lb. squat cleans, 9 reps
• 2 parallette handstand push-ups
• 185-lb. squat cleans, 10 reps
• 1 parallette handstand push-up

U.S. Marine Lance Cpl. Justin James "JJ" Wilson, 24, of Palm City, Florida, assigned to 3rd Battalion, 10th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, North Carolina, was killed on March 22, 2010, while supporting combat operations in Helmand Province, Afghanistan.

He is survived by his wife, Hannah McVeigh; parents, Lance and Frances; brother, Christopher; and sister, Jamie-Ella.

First posted April 25, 2012

• 115-lb. push presses, 10 reps
• 1.5-pood kettlebell swings, 10 reps
• 10 box jumps, 24-inch box

U.S. Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Washington, died Sept. 29, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device.

Martin is survived by his wife, Ashley; his parents, Jack and Cheryl; and siblings Abe, Mandi, Amber and Abi.

First posted Sept. 29, 2010

• Run 800 meters
• 28 kettlebell swings, 2-pood kettlebell
• 28 strict pull-ups
• 28 kettlebell clean and jerks, 2-pood each
• 28 strict pull-ups
• Run 800 meters

U.S. Air Force Senior Airman Mark Forester, 29, of Tuscaloosa, Alabama, assigned to the 21st Special Tactics Squadron, based in Pope Air Force Base, North Carolina, died on Sept. 29, 2010, while conducting combat operations in Uruzgan Province, Afghanistan.

He is survived by his parents, Ray and Pat; and siblings, Terri, David, Joseph and Thad.

First posted May 13, 2012

• Run 800 meters
• 40 pull-ups
• 70 push-ups

U.S. Army Master Sgt. Jared N. Van Aalst, 34, of Laconia, New Hampshire, assigned to the U.S. Army Special Operations Command, based in Fort Bragg, North Carolina, died Aug. 4, 2010, in Kunduz Province, Afghanistan, of wounds suffered while his unit was conducting combat operations.

He is survived by his wife, Katie Van Aalst; his daughters, Kaylie and Ava; and a posthumous son, Hugh Jared.

First posted Aug. 9, 2012

• 100 squats
• 5 muscle-ups
• 75 squats
• 10 muscle-ups
• 50 squats
• 15 muscle-ups
• 25 squats
• 20 muscle-ups

U.S. Navy Special Warfare Operator (SEAL) Jason Dale Lewis, 30, of Brookfield, Virginia, was killed by an improvised explosive device while conducting combat operations in Southern Baghdad, on July 6, 2007.

He is survived by his wife, Donna; and three children.

First posted Aug. 2, 2007

• 115-lb. overhead squats, 9 reps
• 15-foot legless rope climbs, beginning from seated, 1 ascent
• 115-lb. bench presses, 12 reps

U.S. Army Staff Sgt. Jeremie "JBo" "Bubba" Border, 28, of Mesquite, Texas, assigned to the 1st Battalion, 1st Special Forces Group (Airborne), based in Torii Station, Okinawa, Japan, died Sept. 1, 2012, in Batur Village, Afghanistan, from wounds suffered when enemy forces attacked his unit with small-arms fire.

He is survived by his parents, Mary Border and Robert Harris; sisters, DeLaynie Peek, Katie Border, Ashley Harris and Amanda Pereira; nephews, Robbie and Kayden Pereira; and brothers-in-law, Jason Peek and Roberto Pereira.

First posted Aug. 16, 2014

• 10 pull-ups
• 15 kettlebell swings, 1.5 pood
• 20 box jumps, 24-inch box

Canadian 1st Class Constable Jennifer Kovach of Guelph, Canada, died March 14, 2013, when her squad car was involved in a motor-vehicle accident while she was responding to a call for service. The 26-year-old fulfilled her dream of becoming a police officer serving her community and the Guelph Police Service for four years before her death.

Kovach is survived by her mother, Gloria; father, Bill; brother, Brian; grandparents, Chester and Elvira Janicki; boyfriend, Kyle Schlosser; and many other friends and family.

First posted Sept. 25, 2015

• 45-lb. overhead squats, 20 reps
• 45-lb. back squats, 20 reps
• 400-meter run

U.S. Army Capt. Jennifer M. Moreno, of San Diego, California, died Oct. 6, 2013, in Zhari District, Afghanistan, when enemy forces attacked her unit with an improvised explosive device. The 25-year-old was assigned to Madigan Army Medical Center on Joint Base Lewis-McChord in Washington state.

Moreno is survived by her mother, Marie V. Cordero; sisters, Jearaldy Moreno and Yaritza Cordova; and brother, Ivan F. Moreno.

First posted Nov. 28, 2014

• Run 1 mile
• Row 2,000 meters
• Run 1 mile

U.S. Army Sgt. Maj. Jerry Dwayne Patton, 40, died on Oct. 15, 2008, during High Altitude High Opening (HAHO) training. He was assigned to Army USSOCOM, and was preparing for deployment to Afghanistan.

He is survived by his wife, Molly; and sons, Chad, Cody, Chase and Connor.

First posted May 9, 2010

• 245-lb. deadlifts, 9 reps
• 8 muscle-ups
• 155-lb. squat cleans, 9 reps

U.S. Marine 1st Lt. Michael E. Johnson, 25, of the 7th Communications Battalion, 3rd Marine Headquarters Group, III Marine Expeditionary Force, headquartered in Okinawa, Japan, died Sept. 8, 2009, while supporting combat operations in Kunar Province, Afghanistan.

He is survived by his wife, Durinda.

First posted July 9, 2010

• 30 GHD sit-ups
• 155-lb. squat cleans, 15 reps
• 24 GHD sit-ups
• 155-lb. squat cleans, 12 reps
• 18 GHD sit-ups
• 155-lb. squat cleans, 9 reps
• 12 GHD sit-ups
• 155-lb. squat cleans, 6 reps
• 6 GHD sit-ups
• 155-lb. squat cleans, 3 reps

U.S. Coast Guard Chief Petty Officer Fernando Jorge, 39, of Cypress, California, an Aviation Survival Technician Chief, died on Feb. 28, 2012, when his unit's helicopter crashed into Mobile Bay in the Gulf of Mexico during a training mission.

He is survived by his sister, Gina.

First posted April 7, 2013

• 95-lb. overhead squats, 21 reps
• 42 pull-ups
• 95-lb. overhead squats, 15 reps
• 30 pull-ups
• 95-lb. overhead squats, 9 reps
• 18 pull-ups

U.S. Army Staff Sgt. Joshua Hager, 29, of Broomfield, Colorado, was killed Thursday, Feb. 22, 2007, when an improvised explosive device detonated near his Humvee during combat operations in Ramadi, Iraq. Prior to his death, Hager was serving in the 1st Battalion, 9th Infantry Regiment, 2nd Brigade Combat Team, 2nd Infantry Division in Fort Carson, Colorado.

He is survived by his wife, Heather; son, Bayley; mother, Lois Knight; father, Kris; and stepbrother, Ensign Aaron Jozsef.

First posted Feb. 26, 2007

• 40-lb. dumbbell snatches, 21 reps, right arm
• 21 L-pull-ups
• 40-lb. dumbbell snatches, 21 reps, left arm
• 21 L-pull-ups

In honor of U.S. Army Staff Sgt. Joshua Whitaker, 23, of Long Beach, California, who died of wounds sustained in small-arms fire in Afghanistan on May 15, 2007.

He is survived by his mother, Catherine; uncle, Robb; father, Frank Dougherty; aunt, Debra; and cousins, Rachel and Laura.

First posted Dec. 22, 2007

• Handstand push-ups
• Ring dips
• Push-ups

In honor of Petty Officer 1st Class Jeff Taylor, 30, of Midway, West Virginia, who was killed on June 28, 2005, while conducting combat operations in the vicinity of Asadabad, Afghanistan, in Kumar Province.

He is survived by his father, John; mother, Carrie; and wife, Erin.

First posted July 6, 2005

• Body-weight back squats
• Body-weight bench presses
• Strict pull-ups

U.S. Marine Corps Sgt. Justin M. Hansen, 26, of Traverse City, Michigan, assigned to the 2nd Marine Special Operations Battalion, based in Camp Lejeune, North Carolina, died July 24, 2012, in Badghis Province, Afghanistan, while conducting combat operations.

He is survived by his parents, Vickie Hayes and Richard; stepmother, Shawna; stepfather, Steven C. Cornell; sisters, Adrienne Russell, Morgan Compton and Veronica Compton; stepbrothers, Jeremy Borey and Adam Cornell; and stepsister, Jessica Borey.

First posted April 10, 2014

• 185-lb. deadlifts, 32 reps
• 32 hanging hip touches, alternating arms
• 800-meter running farmers carry, 15-lb. dumbbells

Navy Special Warfare Operator 1st Class Kevin Ebbert, 32, of Arcata, California, assigned to an East Coast-based Naval Special Warfare unit in Virginia Beach, Virginia, died Nov. 24, 2012, in Uruzgan Province, Afghanistan, while supporting combat stability operations.

Ebbert is survived by his wife, Ursula; mother, Charlie Jordan; sister, Samantha Ebbert Martinez; stepsisters, Amy Funk and Kate Renner; stepfather, Mark Ritz; and grandfathers, Richard Ebbert and James Jordan. He was preceded in death by his father, Jeffrey, a retired Navy SEAL.

First posted Aug. 24, 2014

• 27 box jumps, 24-inch box
• 20 burpees
• 145-lb. squat cleans, 11 reps

U.S. Air Force Maj. David "Klepto" L. Brodeur, 34, of Auburn, Massachusetts, assigned to the 11th Air Force, based at Joint Base Elmendorf-Richardson, Arkansas, died on April 27, 2011, in Kabul, Afghanistan, of wounds sustained from gunfire from an Afghan military trainee.

He is survived by his wife, Susie; daughter, Elizabeth; and son, David.

First posted March 6, 2012

• 11 back squats, 185 lb.
• 10 jerks, 135 lb.

U.S. Army Staff Sgt. Patrick Kutschbach, of McKees Rocks, Pennsylvania, died Nov. 10, 2007, in Bagram, Afghanistan, from injuries sustained when his vehicle was hit by a rocket-propelled grenade and small-arms fire in Tagab Valley, Afghanistan. The 25-year-old was assigned to the 1st Battalion, 10th Special Forces Group in Germany.

Kutschbach is survived by his wife, Ginger; son, Bastian; father, David; mother, Debbie Huffner; and brothers, David and Andrew.

First posted Sept. 20, 2015

• 5 parallette handstand push-ups
• 10 toes-through-rings
• 15 medicine-ball cleans, 20-lb. ball

Narcotics Detective and Special Assignment Unit Operator Carlos Ledesma, 34, of the Chandler Police Department, Chandler, Arizona, was shot and killed by drug dealers on July 28, 2010, during an undercover operation in Phoenix, Arizona.

He is survived by his wife, Sherry; and sons, Luciano and Elijo.

First posted Feb. 8, 2011

• Run 400 meters
• 345-lb. deadlift, 1 rep
• 185-lb. squat cleans, 3 reps
• 185-lb. push jerks, 5 reps
• 3 muscle-ups
• 15-ft. rope climb, 1 ascent

U.S. Army Staff Sgt. Dick Alson Lee Jr., 31, of Orange Park, Florida, assigned to the 95th Military Police Battalion, 18th Military Police Brigade, 21st Theater Sustainment Command, based in Sembach, Germany, died on April 26, 2012, from injuries sustained when his vehicle encountered an improvised explosive device in Ghazni Province, Afghanistan.

He is survived by his wife, Katherine; sons, Joshua and David; mother, Brenda, and her husband, Larry Carroll; father, Dick Sr.; sister, Specialist Vanessa Compton; and brother, Michael Carroll.

First posted Nov. 16, 2013

• 24 squats
• 24 push-ups
• 24 walking-lunge steps
• Run 400 meters

U.S. Army Staff Sgt. Edwardo Loredo, 34, of Houston, Texas, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, was killed on June 24, 2010, in Jelewar, Afghanistan, when insurgents attacked his unit with an improvised explosive device.

He is survived by his wife, 1st Sgt. Jennifer Loredo; daughter, Laura Isabelle; stepdaughter, Alexis; and son, Eddie Enrique.

First posted Dec. 31, 2012

• Run 1,000 meters
• 10 muscle-ups
• 100 squats

Captain Ronald G. Luce, 27, of the U.S. Army Company C, 2nd Battalion, 20th Special Forces Group, headquartered at Jackson, Mississippi, died Aug. 2, 2009, in Qole Gerdsar, Afghanistan, after his vehicle was struck by a command-wire improvised explosive device.

He is survived by by his wife, Kendahl Shoemaker; 5-year-old daughter, Carrie; and parents, Ronald and Katherine.

First posted July 5, 2010

• Run 400 meters
• 155-lb. clean and jerks, 15 reps
• Run 400 meters
• 30 toes-to-bars
• Run 400 meters
• 45 wall-ball shots, 20-lb. ball
• Run 400 meters
• 1.5-pood kettlebell swings, 45 reps
• Run 400 meters
• 30 ring dips
• Run 400 meters
• 155-lb. weighted lunges, 15 steps
• Run 400 meters

Marine Staff Sgt. Leon H. Lucas Jr. died Aug. 1, 2011, in Helmand Province, Afghanistan, of injuries sustained from an enemy grenade attack in the upper Gereshk Valley. The 32-year-old, of Wilson, North Carolina, was assigned to the 3rd Battalion, 4th Marine Regiment, Twentynine Palms, California, and served during Operation Enduring Freedom.

Lucas is survived by his wife, Mary; and children, Tyson, Zachary and Quentin.

First posted Dec. 29, 2014

• 275-lb. deadlifts, 20 reps
• Run 400 meters
• 2-pood kettlebell swings, 20 reps
• Run 400 meters
• 115-lb. overhead squats, 20 reps
• Run 400 meters
• 20 burpees
• Run 400 meters
• 20 chest-to-bar pull-ups
• Run 400 meters
• 20 box jumps, 24-inch box
• Run 400 meters
• 45-lb. dumbbell squat cleans, 20 reps
• Run 400 meters

At 1:34 p.m., on Nov. 5, 2009, a terrorist named Major Nidal Hasan attacked fellow soldiers and civilians at Fort Hood, Texas. He killed 12 soldiers and one civilian, and wounded 43 others.

U.S. Army Spc. Frederick Greene, 29, of Mountain City, Tennesee, Pfc. Aaron Thomas Nemelka, 19, of West Jordan, Utah, Pfc. Michael Pearson, 22, of Bolingbrook, Illinois, and Spc. Kham Xiong, 23, of St. Paul, Minnesota, along with 11 of the wounded were active CrossFit athletes in the 20th Engineer Battalion, home to Lumberjack CrossFit.

First posted Dec. 5, 2009

• Run 400 meters
• 135-lb. back squats, 29 reps

First Lt. Travis Manion, 26, of Doylestown, Pennsylvania, assigned to 1st Reconnaissance Battalion, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, California, was killed by sniper fire on April 29, 2007, while fighting against an enemy ambush in Anbar Province, Iraq.

He is survived by his father, Colonel Tom; mother, Janet; and sister, Ryan Borek.

First posted July 18, 2011

• 21 pull-ups
• 15 handstand push-ups
• 9 thrusters, 135 lb.

U.S. Marine Cpl. Marc T. Ryan, of Gloucester City, New Jersey, died Nov. 15, 2004, from a roadside bomb in Ramadi, Iraq. The 25-year-old was a weapons specialist assigned to the 2nd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force at the Marine Corps Base Camp in Pendleton, California.

Ryan is survived by his parents, Thomas and Linda; brother, Chris; and sister, Lauren.

First posted July 5, 2015

• 16 deadlifts, 275 lb.
• 16 hang power cleans, 185 lb.
• 16 push presses, 135 lb.
• Run 800 meters
• 16 deadlifts, 275 lb.
• 16 hang power cleans, 185 lb.
• 16 push presses, 135 lb.
• Run 800 meters
• 16 deadlifts, 275 lb.
• 16 hang power cleans, 185 lb.
• 16 push presses, 135 lb.

U.S. Army Chief Warrant Officer Matt Ruffner, of Tafford, Pennsylvania, died April 9, 2013, in Pachir Wa Agam district, Afghanistan, from injuries sustained when his AH-64 Apache helicopter crashed. The 34-year-old was assigned to 1st Attack Reconnaissance Battalion, 104th Aviation Regiment, 28th Combat Aviation Brigade, 28th Infantry Division, Pennsylvania National Guard, Fort Indiantown Gap, Pennsylvania.

Ruffner is survived by his parents, Chuck and Diane; brother, Jeff; and girlfriend, Jackie Bignardi.

First posted Nov. 11, 2015

• Run 800 meters
• 49 push-ups
• 49 sit-ups
• 49 squats

U.S. Army Staff Sgt. Keith “Matt” Maupin, 24, of Batavia, Ohio, disappeared on April 9, 2004, when insurgents south of Baghdad attacked his convoy with small-arms fire and rocket-propelled grenades. His remains were found on March 20, 2008. Prior to his disappearance, Maupin served as part of the 724th Transportation Company in Bartonville, Illinois.

He is survived by his mother, Carolyn; father, Keith; a brother and sister; and many other friends and family members.

First posted April 10, 2016

• 9 muscle-ups
• 15 burpee pull-ups
• 21 pull-ups
• Run 800 meters

U.S. Army Sgt. Jason "Mick" McCluskey, 26, of McAlester, Oklahoma, assigned to the 27th Engineer Battalion, 20th Engineer Brigade, XVIII Airborne Corps, based out of Fort Bragg, North Carolina, was killed on Nov. 4, 2010, when insurgents attacked his unit with small-arms fire in Zarghun Shahr, Mohammad Agha District, Afghanistan.

He is survived by his son, Landen; and mother, Delores Olivares.

First posted March 1, 2011

• 275-lb. deadlifts, 5 reps
• 13 push-ups
• 9 box jumps, 24-inch box

U.S. Army Cpl. Ryan C. McGhee, 21, was killed in action on May 13, 2009, by small-arms fire during combat in central Iraq. He served with 3rd Battalion, 75th Ranger Regiment of Fort Benning, Georgia. This was his fourth deployment, and his first to Iraq.

He is survived by his father, Steven of Myrtle Beach, South Carolina; his mother, Sherrie Battle McGhee; fiancee, Ashleigh Mitchell; and his brother, Zachary.

First posted April 15, 2010

• 20 muscle-ups
• 25 lowers from an inverted hang on the rings, slowly, with straight body and arms
• 30 ring handstand push-ups
• 35 ring rows
• 40 ring push-ups

U.S. Marine Corps Capt. Joshua S. Meadows, 30, of Bastrop, Texas, assigned to 1st Marine Special Operations Battalion, Marine Corps Forces Special Operations Command, based in Camp Pendleton, California, was killed by enemy fire on Sept. 5, 2009, in Farah Province, Afghanistan.

He is survived by his wife, Angela; daughter, Olivia; mother, Jan; and sister, Erin.

First posted Sept. 5, 2010

• Run 800 meters
• 50 back extensions
• 50 sit-ups

In honor of U.S. Navy Lt. Michael McGreevy, 30, of Portville, New York, who was killed on June 28, 2005, when his MH-47 Chinook helicopter was shot down in the mountains of eastern Afghanistan.

He is survived by his wife, Laura; daughter, Molly; mother, Patricia; and father, Michael.

First posted July 15, 2005

• 40-lb. dumbbell hang split snatches, 10 reps, right arm
• 15-ft. rope climb, 1 ascent
• 40-lb. dumbbell hang split snatches, 10 reps, left arm
• 15-ft. rope climb, 1 ascent

U.S. Army Spc. Christopher Moon, 20, of Tucson, Arizona, assigned to 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based out of Fort Bragg, North Carolina, died on July 13, 2010, from injuries sustained on July 6, 2010, in Arghandab, Afghanistan, when insurgents attacked his vehicle with an improvised explosive device.

He is survived by his parents, Marsha and Brian; and sister, Sunday.

First posted June 2, 2011

• 15-ft. rope climb, 1 ascent
• Run 400 meters
• Max-reps handstand push-ups

Officer David S. Moore, 29, of the Indianapolis Metropolitan Police Department, died on Jan. 26, 2011, from gunshot wounds suffered on Jan. 23, 2011, when he stopped a stolen vehicle and the driver opened fire.

He is survived by his mother, Jo Ann; father, Spencer; and sister, Carol Bongfeldt.

First posted April 28, 2011

• Wall-ball shots, 20-lb. ball
• Box jumps, 24-inch box
• Kettlebell swings, 1.5 pood

U.S. Army Spc. Scott Morrison, 23, of Blue Ash, Ohio, assigned to 584th Mobility Augmentation Company, 20th Engineer Battalion, 36th Engineer Brigade, based out of Fort Hood, Texas, died on Sept. 26, 2010, from injuries suffered on Sept. 25, 2010, when insurgents in Kandahar, Afghanistan, attacked his vehicle with an improvised explosive device.

He is survived by his father, Donald; mother, Susan; brother, Gary; and sister, Katie.

First posted July 4, 2011

• Run 400 meters
• 30 GHD sit-ups
• 250-lb. deadlifts, 15 reps

U.S. Navy Special Warfare Operator 1st Class (SEAL) Joshua Thomas Harris, 36, drowned during combat operations on Aug. 30, 2008, in Afghanistan.

He is survived by his parents, Dr. Sam and Evelyn; brother, Ranchor; and twin sister, Kiki.

First posted Oct. 10, 2008

• Run 1 mile
• 100 pull-ups
• 200 push-ups
• 300 squats
• Run 1 mile

In memory of Navy Lt. Michael Murphy, 29, of Patchogue, New York, who was killed in Afghanistan on June 28, 2005.
This workout was one of Mike's favorites and he'd named it Body Armor. From here on it will be referred to as Murph in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.

First posted Aug. 18, 2005

• Muscle-ups, 2 reps
• Handstand push-ups, 4 reps
• 2-pood kettlebell swings, 8 reps

In honor of U.S. Navy Chief Special Warfare Operator (SEAL) Nate Hardy, who was killed Sunday, Feb. 4, 2008, during combat operations in Iraq.

Nate is survived by his wife, Mindi; and his infant son, Parker.

First posted Feb. 12, 2008

• 11 body-weight back squats
• 1,000-meter row

Special Agent Nathan "Ned" Schuldheiss, 27, of Newport, Rhode Island, a civilian assigned to the Air Force Office of Special Investigations, Detachment 204 Offutt Air Force Base, Nebraska, died Nov. 1, 2007, near Balad Air Base, Iraq, of wounds sustained from an improvised explosive device that struck his vehicle.

He is survived by his father, retired Lt. Col. Jeff Schuldheiss; mother, Sarah Conlan; stepfather, Kris Mills; and sister, Erin Dreeszen.

First posted Oct. 30, 2014

• 45-lb. dumbbell hang squat cleans, 10 reps
• 6 handstand push-ups on dumbbells

U.S. Army Spc. Nicholas P. Steinbacher, 22, of La Crescenta, California, assigned to the 2nd Battalion, 5th Cavalry Regiment, 1st Brigade, 1st Cavalry Division, based in Fort Hood, Texas, died on Dec. 10, 2006, of injuries suffered when insurgents attacked his Humvee with an improvised explosive device in Baghdad, Iraq.

He is survived by his parents, Paul and Carolyn; and brothers, Dan and Kirk.

First posted June 19, 2012

• 1-mile run
• 315-lb. deadlifts, max reps
• 1-mile run
• 225-lb. power cleans, max reps
• 1-mile run
• 135-lb. overhead squats, max reps

U.S. Marine Corps Capt. Matthew "Nukes" Manoukian, 29, of Los Altos Hills, California, assigned to the 1st Marine Special Operations Battalion, based in Camp Pendleton, California, died Aug. 10, 2012, in Sangin District, Afghanistan, after being shot by an Afghan policeman.

He is survived by his parents, Socrates Peter and Patricia; and his brothers, Mike and Marty.

First posted April 15, 2014

• 10 handstand push-ups
• 250-lb. deadlifts, 15 reps
• 25 box jumps, 30-inch box
• 50 pull-ups
• 100 wall-ball shots, 20-lb. ball
• 200 double-unders
• Run 400 meters with a 45-lb. plate

Canadian Armed Forces Lt. Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia's Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta, serving as a member of the 1 PPCLI Battle Group, was killed by an improvised explosive device that detonated during a joint foot patrol near the village of Nakhonay in Panjwaii District, Afghanistan, on Dec. 23, 2009.

He is survived by his parents, Richard and Ethel Jane.

First posted May 28, 2010

• 95-lb. thrusters, 10 reps
• 15 bar-facing burpees
• 95-lb. thrusters, 20 reps
• 25 bar-facing burpees
• 95-lb. thrusters, 30 reps
• 35 bar-facing burpees

U.S. Army 1st Lt. Omar Vazquez, 25, of Hamilton, New Jersey, assigned to the 2nd Squadron, 3rd Armored Cavalry Regiment, based in Fort Hood, Texas, died of wounds suffered April 22, 2011, when insurgents in Numaniyah, Iraq, attacked his unit with an improvised explosive device.

He is survived by his parents, Maria and Pablo; sister, Marisel; and brothers, Pablo and Javier.

First posted May 21, 2013

• 11 deficit handstand push-ups
• 1,000-meter run

U.S. Air Force Master Sgt. Thomas "Ozzy" Crowell, 36, of Neosho, Missouri, died Nov. 1, 2007, near Balad Air Base in Iraq. The special agent for the Air Force Office of Special Investigations, Detachment 301 at Scott Air Force Base, Illinois, sustained wounds from an improvised explosive device that struck his vehicle.

Crowell is survived by his wife, Carol; two sons, Eric and Ian; and his mother, Peggy Whipp.

First posted Nov. 1, 2014

• 50 double-unders
• 35 knees-to-elbows
• 185-lb. overhead walk, 20 yards

Pittsburgh Police Officer Paul John Rizzo Domenic Sciullo II, 36, was shot and killed in the line of duty while responding to a domestic disturbance call on April 4, 2009.

He is survived by his fiancee, Lisa Esposito.

First posted April 24, 2010

• 165-lb. front squats, 5 reps
• 18 pull-ups
• 225-lb. deadlifts, 5 reps
• 18 toes-to-bars
• 165-lb. push jerks, 5 reps
• 18 hand-release push-ups

U.S. Marine Corps Lance Cpl. Philip P. Clark, 19, of Gainesville, Florida, assigned to 1st Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, North Carolina, died on May 18, 2010, while supporting combat operations in Helmand Province, Afghanistan.

He is survived by his wife, Ashton; father, Mike; stepmother, Tammy; mother, Rosmari Kruger; and brothers, Tyler, Kyle and Ryan Nordyke.

First posted April 7, 2012

• 75-lb. thrusters, 20 reps
• 10 strict ring dips
• 20 push-ups
• 10 strict handstand push-ups
• 50-meter bear crawl

U.S. Navy Chief Petty Officer Christian Michael Pike, of Peoria, Arizona, died March 12, 2013, in Landstuhl, Germany. Pike, 31, sustained combat-related injuries days earlier while conducting stability operations in the Maiwand District of Kandahar, Afghanistan. He was assigned to the West Coast-based Naval Special Warfare unit in California. The Chief Cryptologic Technician was posthumously awarded the Bronze Star with Valor.

Pike is survived by his mother, Diana; his sister, Denise; and his fiancée, Morgan Lakner.

First posted Aug. 23, 2015

• 225-lb. back squats, 10 reps
• 275-lb. deadlifts, 10 reps
• 400-meter sprint
• Rest 2 minutes

U.S. Army Capt. Andrew Pedersen-Keel, of South Miami, Florida, died March 11, 2013. The 28-year-old was assigned to 1st Battalion, 3rd Special Forces Group (Airborne), in Fort Bragg, North Carolina. Pedersen-Keel was fatally injured in Jalrez District, Afghanistan, from small-arms fire from an Afghan security-forces member.

He is survived by his mother and stepfather, Helen Pedersen Keiser and Bob Keiser; father, Henry Keel; sister, Mary Elizabeth Keel; and fiancèe, Celeste Pizza.

First posted July 3, 2015

• 12 box jumps, 24-inch box
• 95-lb. thrusters, 6 reps
• 6 bar-facing burpees

U.S. FBI Supervisory Special Agent Gregory J. Rahoi, 38, of Brookfield, Wisconsin, assigned to the Hostage Rescue Team, based in Quantico, Virginia, was killed on Dec. 6, 2006, during a live-fire tactical training exercise at Fort A.P. Hill, near Bowling Green, Virginia.

He is survived by his parents, Natalie and Richard; sister, Teri; and fiancee, Paula Paulk.

First posted Feb. 4, 2012

• 250-lb. deadlifts, 8 reps
• 16 burpees
• 15-ft. rope climbs, 3 ascents
• Run 600 meters

British Army 2nd Lt. Ralph Johnson, 24, of South Africa, assigned to the Household Cavalry Regiment, based in Windsor, England, was killed on Aug. 1, 2006, in Helmand Province, Afghanistan, when insurgents attacked his vehicle with an improvised explosive device.



First posted Nov. 9, 2012

• 75-lb. power snatches, 75 reps

In honor of Randy Simmons, 51, a 27-year LAPD veteran and SWAT team member who was killed Feb. 7, 2008, in the line of duty.

He is survived by his wife, Lisa; son, Matthew; and daughter, Gabrielle.

First posted Feb. 13, 2008

• 225-lb. deadlifts, 6 reps
• 7 burpee pull-ups
• 2-pood kettlebell swings, 10 reps
• Run 200 meters

U.S. Marine Corps Sgt. John Rankel, 23, of Speedway, Indiana, assigned to 3rd Battalion, 1st Marine Regiment, 1st Marine Division, 1 Marine Expeditionary Force, based out of Camp Pendleton, California, was killed on June 7, 2010, while supporting combat operations in Helmand Province, Afghanistan.

He is survived by mother and stepfather, Don and Trisha Stockhoff; father and stepmother, Kevin and Kim; and brothers, Nathan Stockhoff and Tyler.

First posted Jan. 7, 2011

• Run 400 meters
• 21 walking lunges
• 15 pull-ups
• 9 burpees

Danish Army Sgt. René Brink Jakobsen of Vang, Denmark, died Jan. 3, 2013, after being hit by an improvised explosive device while on foot patrol with his unit in Upper Gereshk Valley in Helmand Province, Afghanistan. The 39-year-old was a member of the elite Danish Special Forces Ranger unit called Jaegerkorpet.

Jakobsen is survived by his wife, Camilla; three children, Mie, Sara and Thor; and many loving relatives and friends.

First posted Aug. 14, 2015

• 10 pull-ups
• 75-lb. dumbbell deadlifts, 5 reps
• 135-lb. push presses, 8 reps

U.S. Army Sgt. William "Ricky" Rudd, 27, of Madisonville, Kentucky, assigned to the 3rd Battalion, 75th Ranger Regiment, based in Fort Benning, Georgia, died on Oct. 5, 2008, from wounds suffered from enemy small arms fire while on a combat patrol in Mosul, Iraq.

He is survived by his father, William; stepmother, Barbara Rudd; stepbrother, Josh; mother, Pamela Lam; and sister, Elizabeth.

First posted Dec. 30, 2011

• Run 1.5 miles
• 150 burpees
• Run 1.5 miles

Army Sgt. 1st Class Riley G. Stephens, 39, of Tolar, Texas, assigned to the 1st Battalion, 3rd Special Forces Group (Airborne), died Sept. 28, 2012, in Wardak, Afghanistan, of wounds caused by enemy small-arms fire.

Stephens is survived by his wife, Tiffany; three children, Austin, Morgan and Rylee Ann; parents, Michael and Joann; brother, Ken; and a number of family members.

First posted Sept. 28, 2014

• Run 800 meters
• 15-ft. rope climbs, 5 ascents
• 50 push-ups

Veteran LAPD officer and U.S. Marine Corps Reservist Sgt. Maj. Robert J. Cottle, 45, was killed by an improvised explosive device while on patrol in southern Afghanistan on Wednesday, March 24, 2010. Cottle joined the Marines at age 18, and the LAPD in 1990. His various LAPD assignments included Hollywood Vice, Southeast Area, LAPD Dive Team and most recently, SWAT.

He is survived by his wife, Emily; and 9-month-old daughter, Kaila. The LAPD established a trust fund for them.

First posted June 22, 2010

• 8 freestanding handstand push-ups
• 15-foot L-sit rope climb, 1 ascent

U.S. Army Staff Sergeant Robert J. Miller died Jan. 25, 2008, in Bari Kowt, Afghanistan, of wounds sustained when he encountered small-arms fire while conducting combat operations. The 24-year-old, of Oviedo, Florida, was assigned to the 3rd Battalion, 3rd Special Forces Group (Airborne) in Fort Bragg, North Carolina, and served during Operation Enduring Freedom. In October of 2010, Miller was awarded the Medal of Honor posthumously for his heroic actions in combat.

Miller is survived by his parents, Philip and Maureen; brothers, Thomas, Martin and Edward; and sisters, Joanna, Mary, Therese and Patricia.

First posted Jan. 24, 2015

• 50-yard swim
• 10 push-ups
• 15 squats

U.S. Army Sgt. 1st Class Aaron "Rocket" Henderson, 33, of Houlton, Maine, assigned to the 2nd Battalion, 5th Special Forces Group (Airborne), died Oct. 2, 2012, at Bagram Air Base, Afghanistan, of wounds suffered from an improvised explosive device in Zombalay Village, Afghanistan.

Henderson is survived by his mother, Christine; brothers, Bob, Corey and Sam; sisters-in-law, Leisa, Holly and Kiley; and nephews and nieces, Kurtis, Kaitlyn, Davis, Dallas, Mia and Daniel. He is preceded in death by his father, Dallas.

First posted Sept. 6, 2014

• Run 200 meters
• 135-lb. thrusters, 11 reps
• Run 200 meters
• 135-lb. push presses, 11 reps
• Run 200 meters
• 135-lb. bench presses, 11 reps

Police Service of Northern Ireland Constable Ronan Kerr, 25, of Omagh, Northern Ireland, was killed on April 2, 2011, by a car bomb outside his home in Omagh.

He is survived by his mother, Nuala; brothers, Cathair and Aaron; and sister, Dairine.

First posted Sept. 3, 2013

• 225-lb. deadlifts, 15 reps
• 20 box jumps, 24-inch box
• 25 pull-ups

U.S. Marine Corps Sgt. Michael C. Roy, 25, of North Fort Myers, Florida, assigned to the 3rd Marine Special Operations Battalion, Marine Special Operations Advisor Group, Marine Corps Forces Special Operations Command at Camp Lejeune, was killed in action on July 8, 2009, in Nimroz Province, Afghanistan, while supporting combat operations.

He is survived by his wife, Amy; and three children, Michael, Landon and Olivia.

First posted July 27, 2010

• 7 muscle-ups
• 21 burpees

Maplewood, Missouri, firefighter, Ryan Hummert, 22, was killed by sniper fire, July 21, 2008, when he stepped off his fire truck responding to a call.

He is survived by his parents, Andrew and Jackie.

First posted Oct. 8, 2008

• 35-lb. dumbbell hang squat cleans, 18 reps
• 18 pull-ups
• 135-lb. power cleans, 10 reps
• 10 handstand push-ups

U.S. Army Sgt. Anibal Santiago, 37, of Belvidere, Illinois, assigned to the 3rd Battalion, 75th Ranger Regiment, stationed in Fort Benning, Georgia, died on July 18, 2010, in Bagram, Afghanistan.

He is survived by his wife, Mandy; sons, Hannibal, Desmond and Darian; and parents, Anibal and Maria.

First posted Sept. 24, 2011

• 155-lb. squat cleans, 1 minute
• 20-ft. shuttle sprints (20 ft. forward + 20 ft. backwards = 1 rep), 1 minute
• 245-lb. deadlifts, 1 minute
• Burpees, 1 minute
• 155-lb. jerks, 1 minute
• Rest 1 minute

US Army Sgt. Jason A. Santora, of Farmingville, New York, assigned to the 3rd Battalion, 75th Ranger Regiment, based out of Fort Benning, Georgia, died in Logar Province, Afghanistan, on April 23, 2010, from wounds sustained during a firefight with insurgents.

He is survived by his parents, Gary and Theresa; and sister, Gina.

First posted Nov. 24, 2011

• 30 double-unders
• 15 pull-ups
• 15 push-ups
• 100-meter sprint

Sgt. Scott Lunger, of Brentwood, California, died July 22, 2015, after being gunned down during a traffic stop. A second officer returned fire, hitting the suspect who was later caught and taken into police custody. Lunger, 48, had served the Hayward Police Department since 2001 as a beat cop, on the special duty unit, gang task force, SWAT, was a Field Training Officer and acting lieutenant at the time of his death.

Lunger is survived by his daughters, Ashton and Saralyn; brother and sister-in-law, Mike and Shey; brother Todd; sister and brother-in-law, Michelle and Lance Schroeder; father and stepmother, Paul and Donna; half sister, Ciara; and many other family and friends. He is preceded in death by his mother, Alice.

First posted Oct. 15, 2015

• 11 chest-to-bar pull-ups
• 75-lb. front squats, 22 reps

U.S. Army Staff Sgt. Sean M. Flannery, 29, of Wyomissing, Pennsylvania, assigned to the 2nd Battalion, 502nd Infantry Regiment, 2nd Brigade Combat Team, 101st Airborne Division (Air Assault), based in Fort Campbell, Kentucky, was killed on Nov. 22, 2010, in Kandahar Province, Afghanistan, when insurgents attacked his unit with an improvised explosive device.

He is survived by his fiancee, Christina Martin; mother, Charlene; and brothers, Sgt. Brian Flannery and Devin.

First posted Jan. 22, 2013

• Run 1.5 miles
• 19 pull-ups
• 19 push-ups
• 19 burpees
• 400-meter sandbag carry (heavy)
• 1-mile farmers carry with 45-lb. dumbbells

U.S. Air Force Senior Airman Adam Servais, of Onalaska, Wisconsin, died Aug. 19, 2006, in Uruzgan Province, Afghanistan, when his vehicle came under hostile fire. The 23-year-old was assigned to the 23rd Special Tactics Squadron, Hurlburt Field, Florida.

Servais is survived by his parents, Peter and Susan; and sister, Laura.

First posted June 9, 2015

• 50 strict pull-ups
• 100 push-ups, release hands from floor at the bottom
• Run 5,000 meters

U.S. Army Sgt. 1st Class Severin W. Summers III, 43, of Bentonia, Mississippi, assigned to the 2nd Battalion, 20th Special Forces Group (Airborne), headquartered in Jackson, Mississippi, died Aug. 2, 2009, in Qole Gerdsar, Afghanistan, after his vehicle was struck by a command-wire improvised explosive device.

Summers is survived by his wife, Tammy Fraser; and daughters, Jessica, Shelby and Sarah.

First posted Sept. 5, 2010

• 11 body-weight deadlifts
• 100-meter sprint

Air Force Staff Sgt. David "Sham" Wieger, 28, of North Huntingdon, Pennsylvania, a special agent for the Air Force of Special Investigations, Detachment 303, Travis Air Force Base, California, died Nov. 1, 2007, near Balad Air Base, Iraq, of wounds sustained from an improvised explosive device that struck his vehicle.

He is survived by his parents, Michael and Loreene; brother, Michael; sister-in-law, Brenda; and many aunts, uncles and cousins.

First posted Oct. 31, 2014

• Run 5 miles

U.S. Army Captain Shawn G. Hogan, of Salem, New Hampshire, died Oct. 17, 2012. The 28-year-old was fatally injured in a training exercise at Land Between the Lakes National Recreation Area in Golden Pond, Kentucky. He was assigned to Company B, 4th Battalion, 5th Special Forces Group (Airborne) in Fort Campbell.

Hogan is survived by his parents, Richard and Jean; and sister, Nicole.

First posted Feb. 18, 2015

• 185-lb. squat cleans, 7 reps
• 8 burpee box jumps, 36-inch box

Canadian Forces Sgt. Prescott Shipway, 36, of Esterhazy, Saskatchewan, Canada, assigned to the 2nd Battalion, Princess Patricia's Canadian Light Infantry, based in Shilo, Manitoba, Canada, was killed on Sept. 7, 2008, by a roadside bomb in Kandahar Province, Afghanistan.

He is survived by his wife, DeeDee; son, Hayden; and daughter, Rowan.

First posted July 24, 2012

• 15-ft. rope climb, 1 ascent
• 5 burpees
• 200-meter run

U.S. Army 2nd Lt. Justin Sisson, 23, assigned to 1st Battalion, 506th Infantry Regiment, 4th Brigade Combat Team, 101st Airborne Division in Fort Campbell, Kentucky, died June 3, 2013, from wounds caused by a suicide bomber in Chamkani, Afghanistan.

Sisson is survived by his parents, Kevin and Phyllis; brother, Ryan; grandmothers, Judith Liming and Janis Beshoner; and numerous other friends and family members.

First posted Jan. 31, 2015

• Row 1,000 meters
• 50 burpees
• 50 box jumps, 24-inch box
• Run 800 meters

U.S. Army Staff Sgt. Marc Small, 29, of Collegeville, Pennsylvania, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based in Fort Bragg, North Carolina, died on Feb. 12, 2009, from wounds sustained when insurgents attacked his unit with a rocket-propelled grenade launcher and small-arms fire in Faramuz, Afghanistan.

He is survived by his father and stepmother, Murray and Karen; mother and stepfather, Mary and Peter MacFarland; and fiancee, Amanda Charney.

First posted June 12, 2011

• Run 6,000 meters
• 60 burpee pull-ups

U.S. Marine Corps Sgt. Mark T. Smykowski, 23, of Mentor, Ohio, assigned to 2nd Reconnaissance Battalion, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, North Carolina, was killed on June 6, 2006, while conducting combat operations in Al Anbar Province, Iraq.

He is survived by his mother, Diana Ross; father, Bert; and brothers, Darren and Kenny, both Marines.

First posted July 4, 2013

• 135-lb. thrusters, 100 reps
• 100 chest-to-bar pull-ups
• Run 6 miles

U.S. Navy Special Warfare Operator Petty Officer 2nd Class (SEAL) Nicholas Spehar died Aug. 6, 2011, in Wardak Province, Afghanistan, of wounds suffered when his helicopter was shot down. The 24-year-old, of St. Paul, Minnesota, was assigned to a West Coast-based Naval Special Warfare unit and served during Operation Enduring Freedom.

Spehar is survived by his parents, Patrick and Annette; and siblings, Luke, Jacob and Lisa, and Marie Mielke.

First posted Dec. 13, 2014

• GHD sit-ups
• Back extensions
• Knees-to-elbows
• 95-lb. stiff-legged deadlifts

Third Battalion, Princess Patricia's Canadian Light Infantry member Cpl. Stephen Bouzane, 26, was killed by an improvised explosive device on June 20, 2007, in the Panjwaii District in Afghanistan.

He is survived by his parents, Fred and Moureen; and sister, Kelly.

First posted Feb. 7, 2010

• 600-meter run
• 1.5-pood weighted pull-up, 11 reps
• 11 walking lunges, carrying 1.5-pood kettlebells
• 1.5-pood kettlebell thruster, 11 reps

U.S. Navy Cryptologist Technician (Collection) Petty Officer 1st Class (Expeditionary Warfare Specialist) Michael J. Strange, 25, of Philadelphia, Pennsylvania, assigned to an East Coast-based Naval Special Warfare unit, died on Aug. 6, 2011, of wounds suffered when his unit's helicopter crashed in Wardak Province, Afghanistan.

He is survived by his fiancee, Breanna Hostetler; parents, Elizabeth and Charles; and siblings, Katelyn, Carly and Charles.

First posted June 24, 2012

• 135-lb. power cleans
• Pull-ups
• 135-lb. front squats
• Pull-ups

U.S. Army Staff Sgt. Michael H. Simpson, 30, of San Antonio, Texas, died May 1, 2013, from injuries caused by an improvised explosive device on April 27, 2013, in Arian, Afghanistan. Simpson, nicknamed "The Unquiet Professional," was assigned to the 4th Battalion, 1st Special Forces Group (Airborne), Joint Base Lewis-McChord, Washington.

He is survived by his wife, Krista; sons, Michael and Gabe; sister, Abigail; brothers, David and Isaac; parents, Michael W. and Barbara; and many other friends and family. Donations can be made in his name to The Unquiet Professional, a nonprofit organization started by the family and benefitting Gold Star Families.

First posted Dec. 8, 2015

• 1-mile run
• 100 push-ups
• 100-meter bear crawl
• 1-mile run
• 100-meter bear crawl
• 100 push-ups
• 1-mile run

Drug Enforcement Administration Special Agent James “Terry” Watson, 43, of Holly Ridge, Louisiana, was killed during a robbery attempt in Bogotà, Colombia, on June 20, 2013. Prior to his 13 years of service with the D.E.A., Special Agent Watson worked for the U.S. Marshal’s Service and served in the U.S. Army.

He is survived by his wife, Fadia Margarita De La Rosa; father, Paul, and his wife, Linda; mother, Henrietta; brother, Scott; and numerous other family members and friends.

First posted Feb. 28, 2016

• 7 handstand push-ups
• 135-lb. thrusters, 7 reps
• 7 knees-to-elbows
• 245-lb. deadlifts, 7 reps
• 7 burpees
• 2-pood kettlebell swings, 7 reps
• 7 pull-ups

A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on Dec. 30, 2009, after posing as a potential informant reporting on Al Qaeda. Seven new stars will be etched into the memorial wall at the CIA, forever in their names.
Killed in the attack were CIA officers Jennifer Lynne Matthews, 45; Scott Michael Roberson, 39; Harold E. Brown Jr., 37; Darren LaBonte, 35; Elizabeth Hanson, 30; and security contractors Jeremy Jason Wise, 35, and Dane Clark Paresi, 46.

First posted May 30, 2010

• 15-ft. rope climb, 1 ascent
• 95-lb. back squat, 29 reps
• 135-lb. barbell farmers carry, 10 meters

U.S. Army Capt. David J. Thompson, 39, of Hooker, Oklahoma, commander of Operational Detachment Alpha 3334, Company C, 3rd Battalion, 3rd Special Forces Group (Airborne), based in Fort Bragg, North Carolina, was killed on Jan. 29, 2010, while supporting combat operations in the Wardak Province of Afghanistan.

Thompson is survived by his wife, Emily; two daughters, Isabelle and Abigail; parents, Charles and Freida; and sister, Alisha Mueller.

First posted Nov. 30, 2010

• 8 strict pull-ups
• 8 box jumps, 36-inch box
• 2-pood kettlebell swings, 12 reps

U.S. Army Major Thomas E. Kennedy, 35, of West Point, New York, assigned to Headquarters and Headquarters Company, 4th Brigade Combat Team, 4th Infantry Division, based in Fort Carson, Colorado, died on Aug. 8, 2012, of wounds suffered when an insurgent detonated a suicide vest in Kunar Province, Afghanistan.

He is survived by his wife, Kami; son, Brody; daughter, Margaret; parents, George and Patricia; and brothers, John and George.

First posted Dec. 28, 2013

• 7 muscle-ups
• 155-lb. thrusters, 11 reps
• 14 toes-to-bars

U.S. Army 1st Lt. Thomas M. Martin, 27, of Ward, Arkansas, assigned to the 1st Squadron, 40th Cavalry Regiment, 4th Brigade Combat Team (Airborne), 25th Infantry Division, based in Fort Richardson, Arkansas, died on Oct. 14, 2007, in Al Busayifi, Iraq, of wounds suffered when insurgents attacked his unit with small-arms fire.

He is survived by his parents, Edmund and Candis; sisters, Sarah Hood, Becky and Laura; fiancee, Erika Noyes; and grandmother, E. Jean.

First posted Oct. 14, 2012

• 115-lb. thrusters, 21 reps
• 15-ft. rope climbs, 12 ascents
• 115-lb. thrusters, 15 reps
• 15-ft. rope climbs, 9 ascents
• 115-lb. thrusters, 9 reps
• 15-ft. rope climbs, 6 ascents

In honor of Senior Chief Petty Officer Thomas J. Valentine, 37, of Ham Lake, Minnesota, who died in a training accident in Arizona, on Feb. 13, 2008.

He is survived by his wife, Christina; son, John; and daughter, Meghan.

First posted March 12, 2008

• Swim 200 meters
• 40-lb. dumbbell squat cleans, 23 reps

U.S. Army Sgt. 1st Class Michael J. Tully, 33, of Falls Creek, Pennsylvania, assigned to the 2nd Battalion, 1st Special Forces Group (Airborne), based in Fort Lewis, Washington, died on Aug. 23, 2007, in Baghdad, Iraq, of wounds sustained from an improvised explosive device.

He is survived by his son, Slade.

First posted Aug. 23, 2012

• Run 200 meters
• 11 dumbbell burpee deadlifts, 60-lb. dumbbells

U.S. Navy Special Warfare Operator Petty Officer 1st Class (SEAL/Enlisted Surface Warfare Specialist) Jon "JT" Thomas Tumilson, 35, of Rockford, Iowa, assigned to an East Coast-based Naval Special Warfare unit, died on Aug. 6, 2011, in Wardak Province, Afghanistan, of wounds suffered when his helicopter crashed.

He is survived by his parents, George and Kathy, and Joy and Scott McMeekan; sisters, Kristie and Joy; and his dog Hawkeye.

First posted July 4, 2012

• Muscle-ups, 7 reps
• 95-lb. sumo deadlift high pulls, 21 reps

U.S. Army 1st Lt. Tyler E. Parten, 24, of Arkansas, died Sept. 10, 2009, in Konar Province, Afghanistan, of wounds sustained when insurgents attacked his unit using rocket-propelled grenades and small-arms fire. He was assigned to the 3rd Squadron, 61st Cavalry Regiment, 4th Brigade Combat Team, 4th Infantry Division, Fort Carson, Colorado.

Parten is survived by his mother, Lona; and brother, Daniel.

First posted Oct. 17, 2009

• 22 burpee pull-ups
• 185-lb. back squats, 22 reps
• Run 200 meters with a 45-lb. plate overhead

U.S. Army 1st Lt. Jonathan P. Walsh, 28, of Cobb, Georgia, assigned to the 2nd Battalion, 504th Infantry, 1st Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, died on April 22, 2012, in Paktia, Afghanistan, when enemy forces attacked his unit with an improvised explosive device.

He is survived by his wife, Debbra; son, Austin; parents, Carolyn and Paul; and brother, Christopher.

First posted Oct. 20, 2013

• 25 muscle-ups
• 100 squats
• 35 GHD sit-ups

U.S. Marine Capt. Warren A. Frank, 26, of Cincinnati, Ohio, died Nov. 25, 2008, while supporting combat operations in Ninewa Province, Iraq. He was assigned to the 5th Air Naval Gunfire Liaision Company, III Marine Expeditionary Force, Okinawa, Japan.

He is survived by his wife, Allison; and daughters, Sophia Lynn and Isabella Grace.

First posted March 1, 2010

• 10 L-pull-ups
• 15 push-ups
• 15 chest-to-bar pull-ups
• 15 push-ups
• 20 pull-ups
• 15 push-ups

U.S. Army 1st Lt. Todd W. Weaver, 26, of Hampton, Virginia, assigned to the 1st Battalion, 320th Field Artillery Regiment, 2nd Brigade Combat Team, 101st Airborne Division (Air Assault), based out of Fort Campbell, Kentucky, died on Sept. 9, 2010, of wounds suffered when insurgents attacked his unit with a roadside bomb in Kandahar, Afghanistan.

He is survived by his wife, Emma; daughter, Kiley; parents, Don and Jeanne; and siblings, Glenn, Adrianna and Christina.

First posted March 18, 2011

• Row 1,000 meters
• 200-meter farmers carry, 45-lb. dumbbells
• 45-lb. dumbbell waiters walk, 50 meters, right arm
• 45-lb. dumbbell waiters walk, 50 meters, left arm

U.S. Drug Enforcement Administration Special Agent Michael E. Weston, 37, assigned to the Kabul Country Office in Kabul, Afghanistan, was killed on Oct. 29, 2009, when the helicopter he was in crashed in western Afghanistan.

He is survived by his wife, Cynthia Tidler; parents, Judy Zarit and Steve; and brother, Thomas.

First posted Nov. 21 2012

• 15-ft. rope climbs, 3 ascents
• 10 toes-to-bars
• 21 walking lunges with 45-lb. plate held overhead
• Run 400 meters

U.S. Army 1st Lt. Ashley White, 24, of Alliance, Ohio, assigned to the 230th Brigade Support Battalion, 30th Heavy Brigade Combat Team, North Carolina National Guard, based in Goldsboro, North Carolina, died on Oct. 22, 2011, in Kandahar Province, Afghanistan, from wounds suffered when insurgents attacked her unit with an improvised explosive device.

She is survived by her husband, Capt. Jason Stumpf; parents, Robert and Deborah; brother, Josh; and sister, Brittney.

First posted Nov. 8, 2011

• 2-pood kettlebell swings, 22 reps
• 22 box jumps, 24-inch box
• Run 400 meters
• 22 burpees
• 22 wall-ball shots, 20-lb. ball

U.S. Army Capt. Dan Whitten, 28, of Grimes, Iowa, assigned to the 1st Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based out of Fort Bragg, North Carolina, died Feb. 2, 2010, when enemy forces in Zabul, Afghanistan, attacked his vehicle with an improvised explosive device.

Whitten is survived by his wife, Starr; his mother, Jill; father, Dan; and sister, U.S. Army Capt. Sarah Whitten.

First posted Dec. 12, 2010

• Run 800 meters
• 225-lb. front squats, 5 reps
• Run 200 meters
• 11 chest-to-bar pull-ups
• Run 400 meters
• 2-pood kettlebell swings, 12 reps

U.S. Marine Corps Sgt. Wade D. Wilson, 22, of Normangee, Texas, assigned to the 2nd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, California, died on May 11, 2012, while conducting combat operations in Helmand Province, Afghanistan.

He is survived by his mother and stepfather, Cindy Lee and Ward Easterling; father and stepmother, Mitchell Boyd and Tammy; brothers, Chad, Alex and Curtis; and sister, Layne.

First posted Nov. 22, 2013

• 50 squats
• 25 ring dips

Canadian Forces Pvt. Colin Wilmot, 24, of Fredericton, Nebraska, assigned to the 2nd Battalion, Princess Patricia's Canadian Light Infantry (2 PPCLI) Battle Group, based out of Edmonton, Alberta, died on July 6, 2008, from wounds suffered when an explosive device detonated near him in the Panjwaii District of Afghanistan.

He is survived by his fiancee, Laura; father, Eric Craig; and sister, Kathleen.

First posted May 20, 2011

• 1.5-pood kettlebell swings, 15 reps
• 95-lb. power cleans, 15 reps
• 15 box jumps, 24-inch box

U.S. Army Sgt. Jeremiah Wittman, 26, of Darby, Montana, assigned to the 1st Battalion, 12th Infantry Regiment, 4th Brigade Combat Team, 4th Infantry Division, based out of Fort Carson, Colorado, was killed on Feb. 13, 2010 , when insurgents attacked his unit with a roadside bomb in Zhari Province, Afghanistan.

He is survived by his daughters, Miah and Ariauna; wife, Karyn; siblings, Robert H., Charity, Jenell and Natasha; father, Robert; and mother, Cynthia Church.

First posted Feb. 10, 2011

• 4 jerks, 185 lb.
• 5 front squats, 185 lb.
• 6 power cleans, 185 lb.
• 40 pull-ups
• 50 push-ups
• 60 sit-ups

Brian Woehlke, 29, of Detroit, Michigan, died at the scene of a fire in Westland, Michigan, on May 8, 2013. Woehlke graduated from the Schoolcraft Fire Program in 2008 and joined the Western Wayne Fire Authority in 2012.

He is survived by his wife, Jennifer; daughter, Ava; parents, William and Elizabeth; brothers, William, Robert and Bradley; and numerous other friends and family members.

First posted March 29, 2015

• Run 400 meters
• 10 burpee box jumps, 24-inch box
• 95-lb. sumo deadlift high pulls, 10 reps
• 95-lb. thrusters, 10 reps
• Rest 1 minute

Australian Army Sgt. Brett Wood MG, 32, of Ferntree Gully, Victoria, assigned to the 2nd Commando Regiment, based in Sydney, New South Wales, died on May 23, 2011, in Helmand Province, Afghanistan, after insurgents attacked him with an improvised explosive device.

He is survived by his wife, Elvi; mother, Allison; and father, David. Donations can be made in his name to the Commando Welfare Trust.

First posted Dec. 7, 2011

• 185-lb. back squats, 11 reps
• 7 strict burpee pull-ups
• 400-meter run

U.S. Marine Corps Maj. Douglas A. Zembiec, 34, of Albuquerque, New Mexico, assigned to Headquarters Battalion, Marine Corps National Capital Region, Henderson Hall, based in Arlington, Virginia, was killed during a firefight on May 11, 2007, in Baghdad, Iraq.

He is survived by his wife, Pamela; daughter, Fallyn; parents, Donald and Jo Ann; and brother, John.

First posted May 9, 2014

• 30 wall-ball shots, 20-lb. ball
• 75-lb. sumo deadlift high pulls, 30 reps
• 30 box jumps, 20-inch box
• 75-lb. push presses, 30 reps
• Row 30 calories
• 30 push-ups
• Body-weight back squats, 10 reps

U.S. Army Spc. David E. Hickman, 23, of Greensboro, North Carolina, assigned to the 2nd Battalion, 325th Airborne Infantry Regiment, 2nd Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, died on Nov. 14, 2011, in Baghdad, Iraq, from wounds suffered when insurgents detonated an improvised explosive device near his vehicle.

He is survived by his wife, Calli; parents, David and Veronica; and brother, Devon.

First posted Feb. 26, 2013

• 11 chest-to-bar pull-ups
• 315-lb. deadlifts, 2 reps
• 10 handstand push-ups

U.S. Marine Corps 1st Lt. James R. Zimmerman, 25, of Aroostook, Maine, assigned to 2nd Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, North Carolina, died on Nov. 2, 2010, while conducting combat operations in Helmand Province, Afghanistan.

He is survived by his wife, Lynel Winters; parents, Tom and Jane; sister, Megan; and brother, Christian.

First posted Feb. 25, 2012

• 50 step-ups with 45-lb. barbell, 20-in. box
• 135-lb. cleans, 15 reps
• 50 step-ups with 45-lb. barbell, 20-in. box
• 135-lb. snatches, 10 reps

Sgt. 1st Class Jared C. Monti, 30, of Raynham, Massachusetts, was killed on June 21, 2006, during combat operations in Gowardesh, Afghanistan. Monti was assigned to the 3rd Squadron, 71st Calvary, 3rd Brigade Combat Team, 10th Mountain Division in Fort Drum, New York. He was awarded the Medal of Honor on Sept. 17, 2009.

Monti is survived by his parents, Paul and Janet; brother, Timothy; and sister, Niccole.

First posted Jul. 15, 2016